Warm Up
Coaches Warm Up

Strength
Romanian Single Leg Deadlifts Heavy Set of 3 Each Leg

EMOM
5 Rounds
Min 1: 12 Chest to Bar Pull up
Min 2: 12 Deadlift 155/225
Min 3: 12 Renegade Row 35/50
Min 4: 12 Sumo Deadlift 155/225
Min 5: rest