WOD-February 7th Warm Up Coaches Warm Up Strength Romanian Single Leg Deadlifts Heavy Set of 3 Each Leg EMOM 5 Rounds Min 1: 12 Chest to Bar Pull up Min 2: 12 Deadlift 155/225 Min 3: 12 Renegade Row 35/50 Min 4: 12 Sumo Deadlift 155/225 Min 5: rest By admin|2020-02-02T20:18:57-05:00February 6th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – July 20th Workout of the Day – July 20th July 19th, 2025 | 0 Comments Workout of the Day – July 19th Workout of the Day – July 19th July 18th, 2025 | 0 Comments Workout of the Day – July 18th Workout of the Day – July 18th July 17th, 2025 | 0 Comments Workout of the Day – July 17th Workout of the Day – July 17th July 16th, 2025 | 0 Comments Workout of the Day – July 16th Workout of the Day – July 16th July 15th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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