WOD-February 7th

Warm Up
Coaches Warm Up

Strength
Romanian Single Leg Deadlifts Heavy Set of 3 Each Leg

EMOM
5 Rounds
Min 1: 12 Chest to Bar Pull up
Min 2: 12 Deadlift 155/225
Min 3: 12 Renegade Row 35/50
Min 4: 12 Sumo Deadlift 155/225
Min 5: rest

By |2020-02-02T20:18:57+00:00February 6th, 2020|WOD|0 Comments

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