Workout of the Day – Oct. 14

– STRENGTH –
Weighted or Strict Pull ups.
5 sets till failure.
15 mins

– WORKOUT OF THE DAY –
“Nasty Girls”
3 Rounds for Time
50 Air Squats
7 Ring Muscle Ups (Sub for Bar or Burpee Chest to bar PU)
10 Hang Power Cleans (95/135)