Workout of the Day – Oct. 14 – STRENGTH – Weighted or Strict Pull ups. 5 sets till failure. 15 mins – WORKOUT OF THE DAY – “Nasty Girls” 3 Rounds for Time 50 Air Squats 7 Ring Muscle Ups (Sub for Bar or Burpee Chest to bar PU) 10 Hang Power Cleans (95/135) By admin|2020-10-11T11:49:19-04:00October 13th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – July 20th Workout of the Day – July 20th July 19th, 2025 | 0 Comments Workout of the Day – July 19th Workout of the Day – July 19th July 18th, 2025 | 0 Comments Workout of the Day – July 18th Workout of the Day – July 18th July 17th, 2025 | 0 Comments Workout of the Day – July 17th Workout of the Day – July 17th July 16th, 2025 | 0 Comments Workout of the Day – July 16th Workout of the Day – July 16th July 15th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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