– STRENGTH –
Back Squats
4 sets of 8 at 60%
– WORKOUT OF THE DAY –
3 rounds
600 M run
18 toes to bar
12 DB clusters
Fitness 15/25
Performance 35/50
Elite: 60/70
– STRENGTH –
Back Squats
4 sets of 8 at 60%
– WORKOUT OF THE DAY –
3 rounds
600 M run
18 toes to bar
12 DB clusters
Fitness 15/25
Performance 35/50
Elite: 60/70
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