– STRENGTH –
Front Squats
4 sets of 8 at 60%
– WORKOUT OF THE DAY –
35-30-25
DB Push ups
Calorie Row
DB Walking Lunge (one OH one Suitcase Carry)
– STRENGTH –
Front Squats
4 sets of 8 at 60%
– WORKOUT OF THE DAY –
35-30-25
DB Push ups
Calorie Row
DB Walking Lunge (one OH one Suitcase Carry)
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