Workout of the Day – Jan. 24th

– STRENGTH –
Front Squats
4 sets of 8 at 60%

– WORKOUT OF THE DAY –
35-30-25
DB Push ups
Calorie Row
DB Walking Lunge (one OH one Suitcase Carry)

By |2022-01-23T22:58:15-05:00January 23rd, 2022|WOD|0 Comments

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