– STRENGTH –
Push Jerk
4 sets of 6 at 65%
– WORKOUT OF THE DAY –
EMOM 16:
Min 1: 10 Double KB Deadlift
Min 2: 45 Double Unders
Min 3: 12/15 Cal Ski
Min 4: 10 Double KB Snatch / Clean & Press
Fitness: 25/35
Performance: 35/53
Elite: 44/70
– STRENGTH –
Push Jerk
4 sets of 6 at 65%
– WORKOUT OF THE DAY –
EMOM 16:
Min 1: 10 Double KB Deadlift
Min 2: 45 Double Unders
Min 3: 12/15 Cal Ski
Min 4: 10 Double KB Snatch / Clean & Press
Fitness: 25/35
Performance: 35/53
Elite: 44/70
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