Workout of the Day – March 3rd

– STRENGTH –
Push Jerk
4 sets of 6 at 65%

– WORKOUT OF THE DAY –
EMOM 16:
Min 1: 10 Double KB Deadlift
Min 2: 45 Double Unders
Min 3: 12/15 Cal Ski
Min 4: 10 Double KB Snatch / Clean & Press

Fitness: 25/35
Performance: 35/53
Elite: 44/70