– STRENGTH –
Box Squats
4 sets of 5 @ 75%
Superset with 10 DB Bulgarian Squats (5,5)
– WORKOUT OF THE DAY
For Time:
80 Overhead Squats
*EMOM perform 30 Double Unders
*15 MIN CAP
Fitness: 35/45
Performance: 65/95
Elite: 85/115
– STRENGTH –
Box Squats
4 sets of 5 @ 75%
Superset with 10 DB Bulgarian Squats (5,5)
– WORKOUT OF THE DAY
For Time:
80 Overhead Squats
*EMOM perform 30 Double Unders
*15 MIN CAP
Fitness: 35/45
Performance: 65/95
Elite: 85/115
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