Workout of the Day – March 7th

– STRENGTH –
Box Squats
4 sets of 5 @ 75%
Superset with 10 DB Bulgarian Squats (5,5)

– WORKOUT OF THE DAY
For Time:
80 Overhead Squats

*EMOM perform 30 Double Unders
*15 MIN CAP

Fitness: 35/45
Performance: 65/95
Elite: 85/115