– STRENGTH –
Front Squats 5 x 5 @ 75%
– WORKOUT OF THE DAY –
10 Rounds For Time:
12/15 Cal Row
1 Bear Complex (80% of 1 RM)
Fitness: 75/95
Performance: 125/185
Elite: 155/205
*RX weights today are suggesOons. This should be challenging.
*Bear Complex is = 1 Power Clean + 1 FS + 1 Push Press + 1 BS + 1 Push Press
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