Workout of the Day – March 21st

– STRENGTH –
Front Squats 5 x 5 @ 75%

– WORKOUT OF THE DAY –
10 Rounds For Time:
12/15 Cal Row
1 Bear Complex (80% of 1 RM)

Fitness: 75/95
Performance: 125/185
Elite: 155/205

*RX weights today are suggesOons. This should be challenging.

*Bear Complex is = 1 Power Clean + 1 FS + 1 Push Press + 1 BS + 1 Push Press