– STRENGTH –
Bench Press
3 x 1 @ 90%
*perform 6-8 Strict Pull-ups after each set.
– WORKOUT OF THE DAY –
For Time:
30-20-10:
Double DB Deadlifts
Alt DB Power Snatch
*75 Double Unders after each round.
Fitness: 25s/40s
Performance: 35s/50s
Elite: 50s/70s
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