Workout of the Day – June 14th

– STRENGTH –
Bench Press
3 x 1 @ 90%

*perform 6-8 Strict Pull-ups after each set.

– WORKOUT OF THE DAY –
For Time:
30-20-10:
Double DB Deadlifts
Alt DB Power Snatch

*75 Double Unders after each round.

Fitness: 25s/40s
Performance: 35s/50s
Elite: 50s/70s