– WEIGHTLIFTING –
Snatch
5 x 2 @ 50-60%
*do not touch and go reps here. All for quality.
-WORKOUT OF THE DAY –
4 Rounds For Time:
25 Box Jumps
10 Hang Power Snatch
*Snatches should be as UB as possible. 5 Burpee penalty every time you break the hang snatches.
F: 55/75
P:80/115
E: 100/145
Leave A Comment