Workout of the Day – July 28

– WEIGHTLIFTING –
Snatch
5 x 2 @ 50-60%
*do not touch and go reps here. All for quality.

-WORKOUT OF THE DAY –
4 Rounds For Time:
25 Box Jumps
10 Hang Power Snatch

*Snatches should be as UB as possible. 5 Burpee penalty every time you break the hang snatches.

F: 55/75
P:80/115
E: 100/145