– WORKOUT OF THE DAY –
In Teams of 2:
250 Double Unders
50 Burpees Over KB
50 Russian KB Swings
100 Cal Bike
50 Russian KB Swings
50 Burpees Over KB
250 Double Unders
*Split work as needed. One works, one rests.
*CAP: 30 minutes.
F: 15/25
P: 35/53
E: 53/70
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