Workout of the Day – Oct. 22nd

– WORKOUT OF THE DAY –
In Teams of 2:
250 Double Unders
50 Burpees Over KB
50 Russian KB Swings
100 Cal Bike
50 Russian KB Swings
50 Burpees Over KB
250 Double Unders

*Split work as needed. One works, one rests.
*CAP: 30 minutes.

F: 15/25
P: 35/53
E: 53/70