– STRENGTH –
Power Clean
2 x 1 @ 82%
1 x 1 @ 86%
*Goal is to be as technical as possible on these.
*Take your time.
– WORKOUT OF THE DAY –
5 Rounds For Time:
15 Wall Ball Shots @ 20/14
20 Alternating DB Snatch
*Treat today like a sprint. Pick a weight you can try to keep UB on both movements.
F: 35/20
P: 50/35
E: 70/50
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