Workout of the Day – Dec. 30th

– STRENGTH –
Power Clean

2 x 1 @ 82%
1 x 1 @ 86%

*Goal is to be as technical as possible on these.
*Take your time.

– WORKOUT OF THE DAY –

5 Rounds For Time:

15 Wall Ball Shots @ 20/14
20 Alternating DB Snatch

*Treat today like a sprint. Pick a weight you can try to keep UB on both movements.

F: 35/20
P: 50/35
E: 70/50