Workout of the Day – Jan. 7th – WORKOUT OF THE DAY – 10 Rounds For Time: (Teams of 2) 9 Burpee Box Jump Overs (24/20) 15 Cal Ski 21 Slamball (50/30) 27 BF Sit-Ups *Split as needed. One partner working at a time. *TC = 35 minutes. By admin|2023-01-02T14:10:46-05:00January 6th, 2023|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Oct. 3rd Workout of the Day – Oct. 3rd October 2nd, 2025 | 0 Comments Workout of the Day – Oct. 2nd Workout of the Day – Oct. 2nd October 1st, 2025 | 0 Comments Workout of the Day – Oct. 1st Workout of the Day – Oct. 1st September 30th, 2025 | 0 Comments Workout of the Day – Sept. 30th Workout of the Day – Sept. 30th September 29th, 2025 | 0 Comments Workout of the Say – Sept. 29th Workout of the Say – Sept. 29th September 28th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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