– WORKOUT OF THE DAY –
For Time: (Teams of 2)
50-75-100:
Cal Bike
Hang Power Snatch
Overhead Squat
*Split reps as needed. One partner working, one resting.
*Pick a weight you can cycle for 8-10 reps.
F:65/95
P:80/115
E:105/155
– WORKOUT OF THE DAY –
For Time: (Teams of 2)
50-75-100:
Cal Bike
Hang Power Snatch
Overhead Squat
*Split reps as needed. One partner working, one resting.
*Pick a weight you can cycle for 8-10 reps.
F:65/95
P:80/115
E:105/155
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