– STRICT GYMNASTICS –
5 x 6 of:
Strict Dips
*12 DB Bent Over Rows after each set. (6 per arm)
*Heavy DBs.
– WORKOUT OF THE DAY –
For Time:
27-21-15-9:
Ring Dips
HSPU
Russian KB Swings
F: Bench Dips, Seated DB Strict Press, 35/53
P: As Written – 53/70
E: Deficit HSPU
Leave A Comment