Workout of the Day – Jan. 17th

– STRICT GYMNASTICS –
5 x 6 of:
Strict Dips
*12 DB Bent Over Rows after each set. (6 per arm)
*Heavy DBs.

– WORKOUT OF THE DAY –
For Time:

27-21-15-9:

Ring Dips
HSPU
Russian KB Swings

F: Bench Dips, Seated DB Strict Press, 35/53
P: As Written – 53/70
E: Deficit HSPU