– STRENGTH –
Overhead Squat

5 x 4 @ 65-70%
*use racks here.
*Percentage based off 1RM Snatch.

– WORKOUT OF THE DAY –
“Fancy Nancy”
5 RFT:
400 Meter Run
15 Squat Snatch

*TC = 22 minutes.

F: 55/75
P: 65/95