– STRENGTH –
Overhead Squat
5 x 4 @ 65-70%
*use racks here.
*Percentage based off 1RM Snatch.
– WORKOUT OF THE DAY –
“Fancy Nancy”
5 RFT:
400 Meter Run
15 Squat Snatch
*TC = 22 minutes.
F: 55/75
P: 65/95
– STRENGTH –
Overhead Squat
5 x 4 @ 65-70%
*use racks here.
*Percentage based off 1RM Snatch.
– WORKOUT OF THE DAY –
“Fancy Nancy”
5 RFT:
400 Meter Run
15 Squat Snatch
*TC = 22 minutes.
F: 55/75
P: 65/95
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