Workout of the Day – Jan 27th – STRENGTH – Overhead Squat 5 x 4 @ 65-70% *use racks here. *Percentage based off 1RM Snatch. – WORKOUT OF THE DAY – “Fancy Nancy” 5 RFT: 400 Meter Run 15 Squat Snatch *TC = 22 minutes. F: 55/75 P: 65/95 By admin|2023-01-22T20:48:17-05:00January 26th, 2023|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – July 18th Workout of the Day – July 18th July 17th, 2025 | 0 Comments Workout of the Day – July 17th Workout of the Day – July 17th July 16th, 2025 | 0 Comments Workout of the Day – July 16th Workout of the Day – July 16th July 15th, 2025 | 0 Comments Workout of the Day – July 15th Workout of the Day – July 15th July 14th, 2025 | 0 Comments Workout of the Day – July 14th Workout of the Day – July 14th July 13th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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