– STRENGTH –
Barbell Cycling
10-8-6-4-2 of:
TnG Power Snatch
*Reps must be touch and go.
*Going up in weight each set.
*Rest as needed in between.
– WORKOUT OF THE DAY –
4 Rounds For Time:
400 Meter Run
20 Alternating Dumbbell Snatches (35/50)
15/12 Calorie Bike
TC: 17:00 minutes.
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