Workout of the Day – March 14th

– STRENGTH –
Barbell Cycling

10-8-6-4-2 of:

TnG Power Snatch

*Reps must be touch and go.
*Going up in weight each set.
*Rest as needed in between.

– WORKOUT OF THE DAY –

4 Rounds For Time:

400 Meter Run
20 Alternating Dumbbell Snatches (35/50)
15/12 Calorie Bike

TC: 17:00 minutes.