– STRICT GYMNASTICS –
4 sets:
2 Wall Walks
:40 sec Row @ hard effort
2 Wall Walks
*rest as needed in between sets.
– WORKOUT OF THE DAY –
For Time:
9 Deficit Kipping Handstand Push-Ups
12/15 Cal Ski
15 Handstand Push-Ups Strict
12/15 Cal Ski
21 Hand Release Push-ups
12/15 Ski
15 Handstand Push-Ups Strict
12/15 Cal Ski
9 Deficit Kipping Handstand Push-Ups
12/15 Cal Ski
F: Pike HSPU
P: As Written (Deficit 4” Men/ 2”Female)
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