Workout of the Day – March 15th

– STRICT GYMNASTICS –
4 sets:
 
2 Wall Walks
:40 sec Row @ hard effort
2 Wall Walks
 
*rest as needed in between sets.
 
– WORKOUT OF THE DAY –
For Time:
 
9 Deficit Kipping Handstand Push-Ups
12/15 Cal Ski
 
15 Handstand Push-Ups Strict
12/15 Cal Ski
 
21 Hand Release Push-ups
12/15 Ski
 
15 Handstand Push-Ups Strict
12/15 Cal Ski
 
9 Deficit Kipping Handstand Push-Ups
12/15 Cal Ski
 
F: Pike HSPU
P: As Written (Deficit 4” Men/ 2”Female)