Workout of the Day – March 20

– STRENGTH –
Bench Press

4-4-3-3-2 of:

Bench Press @ ascending
*10 Barbell Wide Grip Bicep Curls after each set.

*Rest as needed.

– WORKOUT OF THE DAY –
“THOR”

3 Rounds For Time:

10 Bench Press @ 125/185
20/15 Cal Ski
100 Double Unders

*TC: 16:00 minutes.