– STRENGTH –
Bench Press
4-4-3-3-2 of:
Bench Press @ ascending
*10 Barbell Wide Grip Bicep Curls after each set.
*Rest as needed.
– WORKOUT OF THE DAY –
“THOR”
3 Rounds For Time:
10 Bench Press @ 125/185
20/15 Cal Ski
100 Double Unders
*TC: 16:00 minutes.
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