– BARBELL CYCLING –
3-3-2-2-1 of:
TnG Power Snatch + Squat Snatch
*Reps must be touch and go.
*Going up in weight each set.
– WORKOUT OF THE DAY –
For Time:
21-15-9:
Cal Row
Overhead Squats
GHD Sit-Ups
F: 65/95, Anchored Sit up
P: 80/115
E: 115/165
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