Workout of the Day – March 28th

– BARBELL CYCLING –
3-3-2-2-1 of:

TnG Power Snatch + Squat Snatch

*Reps must be touch and go.
*Going up in weight each set.

– WORKOUT OF THE DAY –
For Time:

21-15-9:

Cal Row
Overhead Squats
GHD Sit-Ups

F: 65/95, Anchored Sit up
P: 80/115
E: 115/165

By |2023-03-27T20:53:44-04:00March 27th, 2023|WOD|0 Comments

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