– LEG DAY –
Lower: Squat / Unilateral

4 sets:

12 DB Farmer Reverse Lunges @ RPE 5
12 DB Front Squats @ RPE 5

*Rest 1:00 in between sets.
*Move well here.
*Write in notes weights used for both exercises.

– WORKOUT OF THE DAY –
“Flagler Hobble”

5 Rounds For Time:

200 Meter Run
12 Front Squats @ 115/80
8 Lateral Burpees Over Bar

*TC: 17:00
*Front Squats = 1-2 sets each round.

F: 95/65
P: As Written
E: 135/95 & 12 Burpees Over Bar