Workout of the Day – March 2nd

4-5 sets:

6 Backrack Reverse Lunges (3 per side) @ RPE 7
4 Tempo DB Front Squats @ RPE 7

*Rest 1:00-1:30 in between sets.

Every 3:00 x 5 rounds:

400 Meter Run
3 Rope Climbs @ 12'-15'

*Rest in the remaining time.

F: 12 Kipping Pull-ups or 8 Strict Chin-ups
P&M: As Written
E: Legless Rope Climbs