MIDLINE
Core
For Time:

100 AbMat Sit-ups
75 Flutter Kicks *1,1,2,2 count
50 V-ups

*12:00 to finish.

HYROX x DTSC
“Sim Prep”
4 Rounds For Time:

800m Run 
50' Burpee Broad Jumps 
50m Farmer Carry @ heavy
50' Sandbag Lunges 
15 Wall Ball Shots 

*TC: 25:00
*50' = one length.
*50m = right corner and back inside.