LEG DAY – WEEK 5
Lunges & Squats
4 sets:

3 Back Squats @ RPE 8.5
6 DB Farmer Reverse Lunges (3 per side) @ RPE 9

*Rest 1:00-1:30 in between sets.

WORKOUT OF THE DAY

“a scary triplet”
AMRAP 3 min x 4 sets:

20/15 Cal Row 
15 Thrusters @ 105/75
Max Lateral Burpees Over Bar in time remaining

*rest 1:00 in between AMRAPs.
*Score = total burpees over bar across.
*goal = 1:00-1:20 min of burpees
*thrusters = 2 sets.

F: 75/55
P&M: As Written
E: 135/95