Squat Clean

Olympic Lifts
Every :45 sec x 8 sets:

1 Clean Lift off + 1 Squat Clean @ building *finish RPE 9

*not TnG.
*Lift off = to the knee then reset.

WORKOUT OF THE DAY
“THOR”
For Time:

1-2-3-4-5 of:

Power Cleans @ 185/125
Rope Climbs @ 15'/12'
Wall Walks 

*TC: 15:00

F: Lighter power cleans, rope ascends & wall climbs
P&M: As Written
E: 225/155