- UPPER: PUSH/PULL - Split Jerks 5 sets: 5/4/3/2/1 Split Jerks @ RPE 4-6 10 DB Bent Over Rows (5 per side) @ tough load [...]

- LEG DAY - Lower: Deadlifts 5 sets: 5/4/3/2/1 Pause Deadlifts @ RPE 4-6 12 DB Reverse Lunges (6 per side) @ RPE 4-6 *Take [...]

- CORE - Midline & Grip 21-15-9 of: Hollow Rocks Weighted V-ups *1:00 min Low Plank Hold after each set. *keep it fast. *TC: 12:00 [...]

- UPPER: PUSH/PULL - Bench & Row 5 sets of: 10 Barbell Wide Grip Bench Press @ RPE 4-6 10 KB Gorilla Rows @ tough [...]

- LEG DAY - Strength: Pause Squats 5 sets: 5/4/3/2/1 Pause Back Squats @ RPE 4-6 10 Russian KB Swings @ tough load *2 sec [...]

- WORKOUT OF THE DAY - HYROX 06.22 AMRAP 25: 500m/400m Ski Erg 1,000m/800m Bike Erg 500m/400m Row Erg 400m Run *Target = 2.5-3.5 rounds. [...]

- WORKOUT OF THE DAY - "Bar High" For Time: (Teams of 2) 42-30-18 of: Box Jumps @ 24"/20" Front Squats @ 95/65 Then: 800m [...]

- UPPER: PUSH/PULL - Push Jerks 5 sets: 5/4/3/2/1 Barbell Push Jerks @ RPE 7-10 *Rest 1:00 in between sets. *use racks for jerks. *building [...]

- LEG DAY - Lower: Deadlifts 5 sets: 5/4/3/2/1 Deadlifts @ RPE 7-10 *Rest 1:30 in between sets. *building from moderate to heavy rep on [...]

- CORE - Midline & Grip For Time: 2:00 min Plank Hold 400m KB Farmer Carry @ heavy 80 Medball Sit-ups *TC: 12:00 - WORKOUT [...]