MIDLINE Core 3 sets: 10 Plank Down and Ups 15 Hollow Rocks 10 Plank DB Pull Throughs 15 V-ups *10:00 to finish. HYROX x DTSC [...]

LEG DAY Lunges & Squats 4 sets: 8 Back Squats @ RPE 6 8 DB Farmer Reverse Lunges (4 per side) @ RPE 8 *Rest [...]

LEG DAY Lunges & Squats 4 sets: 8 Back Squats @ RPE 6 8 DB Farmer Reverse Lunges (4 per side) @ RPE 8 *Rest [...]

HYROX SKILL "Wall Balls" "5-7:00 minutes of practice and drills" *Even steps. *hand placement. *Controlled down. *breathing. *cadence. HYROX x DTSC "Trifecta" 3 Rounds For [...]

WORKOUT OF THE DAY "Moving and grooving" For Time: (Teams of 2) 50 Front Squats @ 95/65 *split 40 Synchro Toes To Bar 3,000 Meter [...]

SHOULDERS & TRICEPS Press 5 sets: 8 Z-Press @ RPE 5 16 Banded Face Pulls @ tough band *Rest 1:00 in between sets. WORKOUT OF [...]

POSTERIOR Deadlifts & Split Squats 5 sets: 8 Deadlifts @ RPE 5 8 DB Split Squats (4 per side) @ RPE 7 *Move the bar [...]

MIDLINE Core 1 big set: 21-15-9-15-21 of: V-ups Flutter Kicks *1,1,2,2 count Russian Twists *1,1,2,2 count *10:00 to finish. HYROX x DTSC "Ski.Carry.Push Pyramid" For [...]

Clean & Jerk Olympic Lifts 4 sets of: 6 TnG Power Cleans @ RPE 5 Drop 6 TnG Push Jerks @ RPE 5 *Stay technical. [...]

LEG DAY Lunges & Squats 4 sets: 10 Back Squats @ RPE 5 8 DB Farmer Reverse Lunges (4 per side) @ RPE 7 *Rest [...]