Power Snatch Olympic Lifts 6-7 sets: 1 Snatch Pull + 1 Snatch High Pull + 1 Low Hang Power Snatch @ RPE 7-8.5 *Be explosive [...]

HYROX SKILL "Sled Push" "5-7:00 minutes of practice and drills" *4 x 50' Sled Push @ building load *legs. *foot position. *hand placement. *mid foot. [...]

WORKOUT OF THE DAY "Team Work" 10 Rounds For Time: (Teams of 2) 12 Synchro Alternating DB Hang Snatch @ 50/35 10 Synchro Toes To [...]

SHOULDERS Press & Bicep 5 sets: 6 Tempo DB Bench Press @ RPE 6.7.5 12 DB Prone Rows @ RPE 6-8 *Rest as needed here. [...]

MIDLINE Core 4 sets: :45 sec Low Plank Hold 15 Medball Sit-ups 10 Hanging, Strict Knee Raises *10:00 to finish. HYROX x DTSC "Push.Carry.Run" For [...]

Weight Power Snatch Olympic Lifts 6 sets: 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch @ RPE 6-8 *Not TnG. *Be [...]

HYROX SKILL "Broad Jump" "5-7:00 minutes of practice and drills" *4 x 6 Broad Jumps *no burpee *Extension. *Land. *Arm drive. *Hinge first. *Power. HYROX [...]

WORKOUT OF THE DAY "Holleyman" 30 Rounds For Time: *INDIVIDUAL 5 Wall Ball Shots @ 20/14 3 HSPU or Push-ups 1 Power Clean @ 225/155 [...]

SHOULDERS Press & Bicep 5 sets: 8 Tempo DB Bench Press @ RPE 5 12 Single Arm DB Bent Over Rows @ heavy *6 per [...]

Squat Clean Olympic Lifts 7 sets: 2 Squat Cleans @ RPE 6-7.5 *not TnG. *Rest 1:00 in between sets. WORKOUT OF THE DAY "Endurance" For [...]