Workout of the Day – Nov. 3rd
- LEG DAY - Front Squats For quality: 10 Front Squats @ 65% 8 Front Squats @ 70% 6 Front Squats @ 75% 4 Front [...]
Workout of the Day – Nov. 2nd
- HYROX x DTSC - "Run, bike, row long" AMRAP 10: 1,200m Run 100' Burpee Broad Jumps Max Wall Balls in time remaining *Rest 1:00* [...]
Workout of the Day – Nov. 1st
- TEAM DAY - "Stick the landing" 4 Rounds For Time: (Teams of 2) P1: 400 Meter Run / P2: 75 Double Unders 24 Pull-ups [...]
Workout of the Day – Oct. 31st
- PUMP - Upper: Push - Pull 4 sets: 5 Pause Bench Press @ RPE 4-6 12 Supinated DB Bent Over Rows @ heavy *total [...]
Workout of the Day – Oct. 30th
- SQUATS & JUMP - OHS + Plyos 5 sets: 5/5/5/3/3 Overhead Squat @ RPE 4-6 5 Explosive Box Jumps @ 24”/20” *Rest 1:30 in [...]
Workout of the Day – Oct. 29th
- GRUNT WORK - Core 4 sets for quality: 50’ Sled Push @ 2-3 x 45s 1:00 min Plank Hold 100’ DB Farmer Carry @ [...]
Workout of the Day – Oct. 28th
- LEG DAY - Front Squats For quality: 10 Front Squats @ 60% 8 Front Squats @ 65% 6 Front Squats @ 70% 4 Front [...]
Workout of the Day – Oct. 27th
- LEG DAY - Front Squats For quality: 10 Front Squats @ 60% 8 Front Squats @ 65% 6 Front Squats @ 70% 4 Front [...]
Workout of the Day – Oct. 26th
- HYROX x DTSC - "EL HYROX" AMRAP 30: 50’ Sled Pull @ 2 x 45s 500/400 Meter Row 100m Farmer Carry @ 2 x [...]
Workout of the Day – Oct. 25th
- TEAM DAY - "SHEESH" 5 Rounds For Time: (Teams of 2) 30 Cal Echo Bike *Split as needed 20 Clean and Jerks @ 135/95 [...]