Warm Up Coach warm up Strength Squat clean EMOM 8 min 2 reps every minute on minute up to 80% WOD for time 1 Squat [...]

Warm Up Coach warm up Strength 3x1 @ 80% thruster WOD 6 Rounds for time: 9 Burpee box jump overs 24/30 9 Thrusters 95/135 9 [...]

Warm Up Coach warm up Core 8 Min Tabata 20/10 Russian Twist with KB WOD Team of 3 2 RFT (30 Min Ca) 100 Cal [...]