- WORKOUT OF THE DAY - For Time: (with a Partner) 1,000 Meter Row 50 Overhead Squats 50 C2B Pull-Ups 750 Meter Row 40 Squat [...]

- STRENGTH - Strict Press 5 x 2 @ RPE 9 or 90% *Rest as needed in between sets. - WORKOUT OF THE DAY - [...]

- STRONGMAN - 5 sets: 5 Sandbag Clean 50’ Sandbag Carry @ RPE 10 *25’ turnaround on SB. *D-Balls can be used as well here. [...]

- STRENGTH - Pause Bench Press 5 x 2 @ RPE 9 or 90% *2 sec pause @ chest - WORKOUT OF THE DAY - [...]

- STRENGTH - Upper Body Pulling 5 sets: 4 Barbell Pendlay Rows @ work up to a heavy 4 8 DB Hang Cleans @ RPE [...]

- STRENGTH - Pause Front Squats 4 x 1 @ RPE 9 or 90% *1 sec pause @ bottom of squat. - WORKOUT OF THE [...]

- WORKOUT OF THE DAY - 7 RFT: (Teams of 2) 18/15 Calorie Ski Erg 18 Wall Ball Shots (20/14) *Both partners working at the [...]

- STRENGTH - Strict Press 5 x 4 @ RPE 8 or 80% *Perform 5 Weighted Dips after each set. - WORKOUT OF THE DAY [...]

- STRENGTH - Deadlifts & Carries 5 sets: 6 DB Deadlifts @ RPE 10 6 DB Glute Bridge @ same weight as DLs 50’ DB [...]

- STRENGTH - Pause Bench Press 5 x 3 @ RPE 8 or 80% *Perform 10 Single DB Tricep Extension after each set. *2 sec [...]