October 4th-Workout Of The Day

10.04.21
Monday

Strength
Back Squats
5 sets of 3 at 75%

Workout of the Day
For time:
35 GHDSU
15 Toes to Bar
400 M Run

30 GHDSU
15 Toes to Bar
400 M Run

25GHDSU
15 Toes to Bar
400 M Run

Fitness: MedBall Sit up, Knees to Elbow
Performance: As written
Elite: Weighted GHDSU, Strict T2B