10.04.21
Monday
Strength
Back Squats
5 sets of 3 at 75%
Workout of the Day
For time:
35 GHDSU
15 Toes to Bar
400 M Run
30 GHDSU
15 Toes to Bar
400 M Run
25GHDSU
15 Toes to Bar
400 M Run
Fitness: MedBall Sit up, Knees to Elbow
Performance: As written
Elite: Weighted GHDSU, Strict T2B
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