October 4th-Workout Of The Day

10.04.21
Monday

Strength
Back Squats
5 sets of 3 at 75%

Workout of the Day
For time:
35 GHDSU
15 Toes to Bar
400 M Run

30 GHDSU
15 Toes to Bar
400 M Run

25GHDSU
15 Toes to Bar
400 M Run

Fitness: MedBall Sit up, Knees to Elbow
Performance: As written
Elite: Weighted GHDSU, Strict T2B

By |2021-10-03T20:51:00-04:00October 3rd, 2021|WOD|0 Comments

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