WOD-April 16th

Warm Up
100 Jumping Jacks
3 rounds of Cindy
5 Rows with Odd Odj
10 Hand Release push ups
15 Air Squats

Strength: Odd Obj High Pulls 4/10 (superset)
Bicep Curls with Odd Obj 4/10

WOD Chipper Style For Time:
100 Air Squat
80 Push Ups
60 Jumping Lunges
40 Broomsticks Bent Over Row with odd obj
20 Burpees over odd obj
17 min cap