Warm Up
100 Jumping Jacks
3 rounds of Cindy
5 Rows with Odd Odj
10 Hand Release push ups
15 Air Squats
Strength: Odd Obj High Pulls 4/10 (superset)
Bicep Curls with Odd Obj 4/10
WOD Chipper Style For Time:
100 Air Squat
80 Push Ups
60 Jumping Lunges
40 Broomsticks Bent Over Row with odd obj
20 Burpees over odd obj
17 min cap
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