WOD-April 18th

Warm Up 20/10 3 rounds
180 Squats
Shoulder Taps
Plank Reaches
Hollow Rocks

WOD
4 Rounds
“Fight Gone Bad”
Min 1: Dubs or Singles
Min 2: Bicycle Crunches
Min 3: Single Arm Snatches with odd obj
Min 4: Plank Hip Taps
Min 5: Odd Obj Thursters
Min 6: Rest