WOD-April 23rd

Warm Up
50 High Knees 50 Jumpings
Then 3 rounds
30 sec plank
7 Burpees
10 180 squats

Strength: Single Arm Renegade Row w/ 3 sec pause at the top.
4 sets of 10 reps (10each side)
(From the floor holding a plank)

WOD
5 Rounds
60 Dubs/Singles/Jumping Jacks
16 Table Top Arm Reaches
16 In & Out Squats
16 Low Plank Leg Raises